Sun Salutation. What is it? "Surya Namaskar, or Sun Salutation, is a series of postures that warms, strengthens, and aligns the entire body. It serves as an all-purpose yoga tool, kind of like a hammer that's also a saw and a screwdriver, if you can imagine such a thing". - Richard Rosen, yogajournal. Full Body … Continue reading My 5mins “LAZY” Yoga Workout. You will thank me for!